Today I’m calling us all out. On #WorldMentalHealthDay we have all heard of how it’s time to talk, well I’m saying it’s TIME TO LISTEN!!!!
Read More
I believe too many people are suffering with anxiety and have no idea that it is anxiety. We talk about anxiety as a 'mental health issue' without often exploring what that means or how it feels. Anxiety is a mental health problem with very physical sensations.
Read More
How do I talk about mental health with my children? It is a question I am often asked. The mental health conversation doesn't always have to be deep and meaningful. It is possible to talk in a general way and help children to begin to explore what mental health is.
Read More
How do you know if you are depressed or just feeling down? It is easy to get lost in the middle and feel unjustified in your struggle. Mental health struggles are not always that simple.
Read More
Do you worry about what other people think about you?? I do, and you can normally tell when I am because I'll act like I don't care, or I'll push my chest out and act tough.
Read More
